The Vitruvian

The science of being at your best.

Cold, heat, breath, and recovery — practical reading on human performance, drawn from long-form conversations and the research beneath them.

Cold Exposure

All Cold Exposure →
Video

Training the Mind Through Breath, Cold, and Attention

Dr. Leaf Show: Neuroscience & Mental Health4 September 2026

Heat Therapy

All Heat Therapy →
Video

Infrared Sauna as a Recovery Environment

How Infrared Sauna Can Transform Your Health: Exclusive Interview with Brian Richards Sauna Space Simple, effective saunas. https://sauna.space/stillman Discount STILLMAN5 From Brian Richards, SaunaSpace founder In 2008, I discovered how life-changing a sauna could be. Insomnia, adrenal fa

Brian Richards3 September 2026

Contrast Therapy

All Contrast Therapy →
Video

Cold, Breath, and the Trainable Stress Response

Tim Gray12 September 2026

Science & Research

All Science & Research →
Video

Peptide Therapy Needs Measurement Before Momentum

GLP-1 Real Talk10 September 2026

Longevity

All Longevity →
Video

Longevity Science Needs Better Signals

Longevity India14 September 2026