Healthspan
Everything in the library on Healthspan — the protocols, the science, and what it feels like in practice.
Longevity Science Needs Better Signals
Longevity Is a Quality-of-Life Practice
Longevity Is Built on Metabolic Signals
Longevity Advice Becomes Powerful When It Gets Simple
Longevity Needs Evidence More Than Certainty
Subscribe to our channel: https://www.youtube.com/@matt.kaeberlein Check out Scott Carney's channel: https://www.youtube.com/@sgcarney Related episodes: The True Story of David Sinclair's Longevity Lie: https://www.youtube.com/watch?v=xQrXs7CxIjk DON'T Take Resveratrol Until You Watch This Video
The Gut Microbiome Is a Longevity Practice
Mitochondria Are Signalers, Not Just Powerhouses
Muscle Is the Longevity Organ We Can Train
Mitophagy Is the Quiet Maintenance Behind Longevity
The Longevity Protocol Is Smaller Than You Think
Longevity Needs Better Questions Than Immortality
Peptide Promise Needs a Higher Standard of Proof
Longevity Is Really a Question of Future Freedom
Sauna and longevity belong to a wider plan: daily rituals, access, care, and connection that protect freedom as capacity changes.
Healthy Aging Is a Practice, Not a Single Protocol
Sauna and longevity meet in the broader science of healthspan: temperature stress, movement, fasting, sleep, and connection as daily signals for resilience.
The Science of Longevity Begins With the Habits You Can Repeat
Sauna heart health belongs inside a broader longevity protocol: movement, recovery, and data that show how the body adapts.
Fasting Mimicking Diets and the Regenerative Logic of Restraint
Cold exposure metabolism and fasting both rely on deliberate stress. Longo's work shows how structured signals can support repair, balance, and longevity.
Longevity Nutrition Needs Evidence More Than Ideology
Aging Is More Malleable Than We Once Believed
Longevity Is Built in the Food System, the Nervous System, and the Daily Plate
Longevity Medicine Needs Evidence More Than Momentum
Healthspan Science Needs Patience, Proof, and Access
Metabolic Health Is the Quiet Foundation of Longevity
Sleep Is the First Longevity Protocol
Mitochondria and the Future of Healthspan
Longevity Is Built From Muscle, Sleep, and a Life Worth Living
Blueprint, Data, and the Human Side of Longevity
Peter Attia and the Long Game of Healthspan
Longevity Advice From a 101-Year-Old Nutrition Professor
Nutrition professor Dr. John Scharffenberg still travels the world to speak on longevity! He shares his profound influence on nutrition science and his views on drugs like Ozempic, sugar’s effect on heart disease, supplements, and protein. PAPERS Integration of epidemiological and blood biomarker
Strength as a Longevity Practice
In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. View show notes here: https://peterattiamd.com/strengthandmuscle/ Become a member to receive exclusive content: https://peterattiam