The Vitruvian

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Vitamin D

Everything in the library on Vitamin D — the protocols, the science, and what it feels like in practice.

Paper

Whole-Body Cryotherapy Affects Blood Vitamin D Levels in People with Multiple Sclerosis

For readers weighing cold plunge benefits for women, this cryotherapy study tracks vitamin D shifts in women with MS after 20 sessions.

29 April 2025