Library · Topic
Recovery & Health
Inflammation, immune function, muscle recovery, and general health.
Video
Recovery: What the Research Actually Shows
Sleep, nutrition, and movement deliver nearly all meaningful recovery. This episode maps what the research actually supports — and where the industry overpromises.
Paper
Increase in testosterone and cortisol one week after repeated exercise
Paper
A semi-randomised control trial assessing psychophysiological effects of breathwork and cold immersion
Paper
Cold-induced vasodilation during sequential immersions of the hand
Paper
Cold exposure prevents fat accumulation in striped hamsters refed a high-fat diet following food restriction
Paper
Effect of Cold Stress on Neurobehavioral and Physiological Parameters in Rats
Paper
Exercise performance in acute and chronic cold exposure
Paper
Comparison of Metabolic Substrates between Exercise and Cold Exposure in Skaters
Paper