My Morning Routine Live to 120

00:00 [Music] [Music] thank you hi everybody good morning I just woke up hi everybody good morning I just woke up I'm pretty sleepy today I'm going to do I'm pretty sleepy today I'm going to do I'm pretty sleepy today I'm going to do the morning routine I did my first one the morning routine I did my first one the morning routine I did my first one two and a half years ago and today I'm two and a half years ago and today I'm two and a half years ago and today I'm going to walk you through every single going to walk you through every single going to walk you through every single detail of what I do since doing this two detail of what I do since doing this two detail of what I do since doing this two and a half years ago I've become the and a half years ago I've become the and a half years ago I've become the most measured person in history and I most measured person in history and I most measured person in history and I think the health markers we've achieved think the health markers we've achieved think the health markers we've achieved are pretty remarkable I'm going to show are pretty remarkable I'm going to show are pretty remarkable I'm going to show you everything I do step by step so you everything I do step by step so you everything I do step by step so let's get going the first thing I'm let's get going the first thing I'm let's get going the first thing I'm going to do is use this bronze going to do is use this bronze going to do is use this bronze thermoscan device I measure my inner ear thermoscan device I measure my inner ear thermoscan device I measure my inner ear temperature every day I do this as a temperature every day I do this as a temperature every day I do this as a safety and efficacy check for various safety and efficacy check for various safety and efficacy check for various therapies we're doing if I'm running hot therapies we're doing if I'm running hot therapies we're doing if I'm running hot then we know it's an indicator of then we know it's an indicator of then we know it's an indicator of something the temp this morning was 96 something the temp this morning was 96 something the temp this morning was 96 so my body runs around three three so my body runs around three three so my body runs around three three degrees Fahrenheit roughly cooler than

01:00 degrees Fahrenheit roughly cooler than degrees Fahrenheit roughly cooler than normal most people are 98.7 thereabouts normal most people are 98.7 thereabouts normal most people are 98.7 thereabouts I run around 95 5 or 96. it's a result I run around 95 5 or 96. it's a result I run around 95 5 or 96. it's a result of my dietary protocol after this I'll of my dietary protocol after this I'll of my dietary protocol after this I'll flip on this UV light this is 10 000 Lux flip on this UV light this is 10 000 Lux flip on this UV light this is 10 000 Lux at 12 inches I turn this on and I at 12 inches I turn this on and I at 12 inches I turn this on and I usually just enjoy thinking about the usually just enjoy thinking about the usually just enjoy thinking about the day for a minute I just get a few day for a minute I just get a few day for a minute I just get a few minutes of exposure I wake up normally minutes of exposure I wake up normally minutes of exposure I wake up normally when it's dark outside and so I can't when it's dark outside and so I can't when it's dark outside and so I can't see the Sun and so in place of the sun see the Sun and so in place of the sun see the Sun and so in place of the sun I'll use this device it helps set I'll use this device it helps set I'll use this device it helps set circadian rhythm it improves sleep circadian rhythm it improves sleep circadian rhythm it improves sleep after the light exposure I'll take two after the light exposure I'll take two after the light exposure I'll take two pills it's some heme iron 10 milligrams pills it's some heme iron 10 milligrams pills it's some heme iron 10 milligrams of heme iron and 250 milligrams of of heme iron and 250 milligrams of of heme iron and 250 milligrams of Vitamin C I'm trying to get my iron Vitamin C I'm trying to get my iron Vitamin C I'm trying to get my iron levels up they're borderline they're levels up they're borderline they're levels up they're borderline they're okay just borderline okay just borderline okay just borderline I'll weigh myself every day it's weight BMI fat muscle

02:00 every day it's weight BMI fat muscle visceral fat water visceral fat water visceral fat water bone heart rate and Eda that also gives bone heart rate and Eda that also gives bone heart rate and Eda that also gives me the air quality in the area and it me the air quality in the area and it me the air quality in the area and it gives me a hand waving have a good day gives me a hand waving have a good day gives me a hand waving have a good day all right then one final thing before I all right then one final thing before I all right then one final thing before I go downstairs going to do five minutes go downstairs going to do five minutes go downstairs going to do five minutes of light therapy it's blue light and it of light therapy it's blue light and it of light therapy it's blue light and it keeps my complexion clear five minutes keeps my complexion clear five minutes keeps my complexion clear five minutes and it's also a nice time to do a little and it's also a nice time to do a little and it's also a nice time to do a little meditation I'll focus on my breathing meditation I'll focus on my breathing meditation I'll focus on my breathing all right complete let's go downstairs all right complete let's go downstairs all right complete let's go downstairs all right one thing I've added to the all right one thing I've added to the all right one thing I've added to the routine lately is I do a meditation routine lately is I do a meditation routine lately is I do a meditation before I start this portion of my before I start this portion of my before I start this portion of my morning routine about 10 minutes or so morning routine about 10 minutes or so morning routine about 10 minutes or so and I've really started to enjoy it I've and I've really started to enjoy it I've and I've really started to enjoy it I've learned a few different meditation learned a few different meditation learned a few different meditation techniques but yeah I do this for about techniques but yeah I do this for about techniques but yeah I do this for about 10 minutes it helps me really settle 10 minutes it helps me really settle 10 minutes it helps me really settle myself as I get ready to go throughout myself as I get ready to go throughout myself as I get ready to go throughout the routine okay now let's start the next part of okay now let's start the next part of the morning my morning routine is about the morning my morning routine is about the morning my morning routine is about three to four hours it varies on a given three to four hours it varies on a given three to four hours it varies on a given day sometimes I go a little faster

03:00 day sometimes I go a little faster day sometimes I go a little faster sometimes I go a little slower I always sometimes I go a little slower I always sometimes I go a little slower I always wake up naturally so it's somewhere wake up naturally so it's somewhere wake up naturally so it's somewhere between 4 30 and 6 a.m I wake up I go to between 4 30 and 6 a.m I wake up I go to between 4 30 and 6 a.m I wake up I go to bed at the same time every single night bed at the same time every single night bed at the same time every single night and sometimes I sleep through the entire and sometimes I sleep through the entire and sometimes I sleep through the entire night and I wake up earlier and I'm night and I wake up earlier and I'm night and I wake up earlier and I'm ready to go sometimes I wake up once and ready to go sometimes I wake up once and ready to go sometimes I wake up once and I have to go back to sleep so that I have to go back to sleep so that I have to go back to sleep so that requires a bit more time but I never set requires a bit more time but I never set requires a bit more time but I never set an alarm I just wake up also I'm being an alarm I just wake up also I'm being an alarm I just wake up also I'm being self-reflective on camera today you know self-reflective on camera today you know self-reflective on camera today you know I can imagine you viewing me and be like I can imagine you viewing me and be like I can imagine you viewing me and be like this guy is nuts probably true but you this guy is nuts probably true but you this guy is nuts probably true but you know the thing is no one's ever tried know the thing is no one's ever tried know the thing is no one's ever tried what we're doing before we're trying to what we're doing before we're trying to what we're doing before we're trying to basically measure every single organ of basically measure every single organ of basically measure every single organ of the entire body and that we're trying to the entire body and that we're trying to the entire body and that we're trying to rejuvenate the age and so every day when rejuvenate the age and so every day when rejuvenate the age and so every day when my team and I meet up we're talking my team and I meet up we're talking my team and I meet up we're talking about like you know the heart or the about like you know the heart or the about like you know the heart or the lungs or the pancreas of the liver and lungs or the pancreas of the liver and lungs or the pancreas of the liver and so sometimes the analysis is we look at so sometimes the analysis is we look at so sometimes the analysis is we look at the data we've acquired we do some sort the data we've acquired we do some sort the data we've acquired we do some sort of assessment on the therapy and then we of assessment on the therapy and then we of assessment on the therapy and then we implement it but my job is to basically implement it but my job is to basically implement it but my job is to basically to go through this full process from to go through this full process from to go through this full process from identifying the organ to looking at the identifying the organ to looking at the identifying the organ to looking at the analysis and then incorporating it so analysis and then incorporating it so analysis and then incorporating it so sometimes that's taking a pill sometimes sometimes that's taking a pill sometimes sometimes that's taking a pill sometimes it's putting a new device sometimes it's

04:00 it's putting a new device sometimes it's it's putting a new device sometimes it's you know a new exercise protocol you know a new exercise protocol you know a new exercise protocol sometimes it's a new meditation practice sometimes it's a new meditation practice sometimes it's a new meditation practice I now think of myself as a professional I now think of myself as a professional I now think of myself as a professional Rejuvenation athlete my life is trying Rejuvenation athlete my life is trying Rejuvenation athlete my life is trying to be the science it's like being the to be the science it's like being the to be the science it's like being the entire process of the discovery and entire process of the discovery and entire process of the discovery and Analysis to the implementation and so I Analysis to the implementation and so I Analysis to the implementation and so I understand when people look at this understand when people look at this understand when people look at this they're like that's nuts it is nuts but they're like that's nuts it is nuts but they're like that's nuts it is nuts but it's exactly what's required in the year it's exactly what's required in the year it's exactly what's required in the year 2023 if you want to do this entire 2023 if you want to do this entire 2023 if you want to do this entire process trying to look at every organ in process trying to look at every organ in process trying to look at every organ in the body will you see my three to four the body will you see my three to four the body will you see my three to four hour routine this is not something I'm hour routine this is not something I'm hour routine this is not something I'm trying to suggest you do I'm just trying trying to suggest you do I'm just trying trying to suggest you do I'm just trying to give you context on what I do and to give you context on what I do and to give you context on what I do and then you could hopefully pull nuggets then you could hopefully pull nuggets then you could hopefully pull nuggets from it here and there on what you want from it here and there on what you want from it here and there on what you want to do but you definitely don't need to to do but you definitely don't need to to do but you definitely don't need to do the entirety of my routine this is a do the entirety of my routine this is a do the entirety of my routine this is a little bit of a disaster but let me give little bit of a disaster but let me give little bit of a disaster but let me give you a quick idea what's going on over you a quick idea what's going on over you a quick idea what's going on over here so you know this is the device I here so you know this is the device I here so you know this is the device I use for my dry eye I'll do this for 30 use for my dry eye I'll do this for 30 use for my dry eye I'll do this for 30 seconds in the morning when I wake up seconds in the morning when I wake up seconds in the morning when I wake up first thing so basically I start hearing first thing so basically I start hearing first thing so basically I start hearing right hand side and I move to the left right hand side and I move to the left right hand side and I move to the left so first thing is the eye 30 seconds and so first thing is the eye 30 seconds and so first thing is the eye 30 seconds and the first time you would do this it's the first time you would do this it's the first time you would do this it's going to be the most intense like an going to be the most intense like an

05:00 going to be the most intense like an orgasmic sneeze it's the most intense orgasmic sneeze it's the most intense orgasmic sneeze it's the most intense feeling you've ever had your entire life feeling you've ever had your entire life feeling you've ever had your entire life around this knees as you do it more if around this knees as you do it more if around this knees as you do it more if you become more accustomed to it about you become more accustomed to it about you become more accustomed to it about 30 seconds on each side 30 seconds on each side 30 seconds on each side and the second thing is I use these eye and the second thing is I use these eye and the second thing is I use these eye drops this is for cataract prevention drops this is for cataract prevention drops this is for cataract prevention I always I'm aware of the air quality so I always I'm aware of the air quality so I always I'm aware of the air quality so it looks like air quality in Venice it looks like air quality in Venice it looks like air quality in Venice today is really bad but I'm always aware today is really bad but I'm always aware today is really bad but I'm always aware of what the air quality is like okay of what the air quality is like okay of what the air quality is like okay next is preparing the morning pills next is preparing the morning pills next is preparing the morning pills every two weeks my team organizes all every two weeks my team organizes all every two weeks my team organizes all the pills in between that time duration the pills in between that time duration the pills in between that time duration we change certain things and when we we change certain things and when we we change certain things and when we change it it's a manual change and these change it it's a manual change and these change it it's a manual change and these manual pills become my responsibility so manual pills become my responsibility so manual pills become my responsibility so when I pull out my pill tins I'll take when I pull out my pill tins I'll take when I pull out my pill tins I'll take the new manual ones we're taking and the new manual ones we're taking and the new manual ones we're taking and then with the two week time frame comes then with the two week time frame comes then with the two week time frame comes they'll be incorporated into the whole they'll be incorporated into the whole they'll be incorporated into the whole process you can see we're about midweek process you can see we're about midweek process you can see we're about midweek Midway through the two-week cycle so I Midway through the two-week cycle so I Midway through the two-week cycle so I have about a week left these are my upon have about a week left these are my upon have about a week left these are my upon waking pills okay now I have all these waking pills okay now I have all these waking pills okay now I have all these pills ready I'll do the Green Giant pills ready I'll do the Green Giant pills ready I'll do the Green Giant talmudge and I have this pre-mixed so talmudge and I have this pre-mixed so talmudge and I have this pre-mixed so that it's quick I'll do five tablespoons

06:00 you see I move pretty swiftly through you see I move pretty swiftly through this thing so I don't know how many this thing so I don't know how many this thing so I don't know how many pills in here I think last time we pills in here I think last time we pills in here I think last time we reported it was something like over 50 reported it was something like over 50 reported it was something like over 50 maybe 60. that looks like a lot more so maybe 60. that looks like a lot more so maybe 60. that looks like a lot more so I'm not sure what's going on here uh we I'm not sure what's going on here uh we I'm not sure what's going on here uh we have very little room for more before we have very little room for more before we have very little room for more before we need to change our pill tent need to change our pill tent need to change our pill tent [Music] all right that was maybe five or six all all right that was maybe five or six all finished up I put the morning pills down finished up I put the morning pills down finished up I put the morning pills down then I'll get the food prepped and then then I'll get the food prepped and then then I'll get the food prepped and then we will go work out oh part of that I'll use red light therapy I started I'll use red light therapy I started losing my hair in my early 30s it's been losing my hair in my early 30s it's been losing my hair in my early 30s it's been a difficult thing I've had to work a difficult thing I've had to work a difficult thing I've had to work really hard to try to keep a head of really hard to try to keep a head of really hard to try to keep a head of hair hair hair and this is a useful thing it's one of and this is a useful thing it's one of and this is a useful thing it's one of six different things I do this is a six different things I do this is a six different things I do this is a super veggie this is what I'm going to super veggie this is what I'm going to super veggie this is what I'm going to eat after we work out I rotate every eat after we work out I rotate every eat after we work out I rotate every month one month puree one month whole month one month puree one month whole month one month puree one month whole pieces and the puree I find to be a lot pieces and the puree I find to be a lot pieces and the puree I find to be a lot well I like it for

07:00 well I like it for well I like it for a lot of reasons I know people look at a lot of reasons I know people look at a lot of reasons I know people look at it and they say it's a green goop and it and they say it's a green goop and it and they say it's a green goop and they like to make fun of it it's really they like to make fun of it it's really they like to make fun of it it's really helpful to have it in this Blended form helpful to have it in this Blended form helpful to have it in this Blended form almost like a veggie hummus otherwise almost like a veggie hummus otherwise almost like a veggie hummus otherwise when you have the whole pieces it takes when you have the whole pieces it takes when you have the whole pieces it takes me over 30 minutes to eat yeah overall me over 30 minutes to eat yeah overall me over 30 minutes to eat yeah overall it's a lot of vegetables every month it's a lot of vegetables every month it's a lot of vegetables every month it's over 50 pounds I think if you add it's over 50 pounds I think if you add it's over 50 pounds I think if you add it up I'll prepare my second meal of the it up I'll prepare my second meal of the it up I'll prepare my second meal of the day nutty pudding while I'm here two day nutty pudding while I'm here two day nutty pudding while I'm here two cups of Peep of protein so one cup of cups of Peep of protein so one cup of cups of Peep of protein so one cup of blueberries and blackberries I like my blueberries and blackberries I like my blueberries and blackberries I like my nutty pudding a little chalky I go nutty pudding a little chalky I go nutty pudding a little chalky I go through these different phases through these different phases through these different phases and change it up and change it up and change it up like the super veggie the puree and then like the super veggie the puree and then like the super veggie the puree and then the whole pieces same with nutty pudding the whole pieces same with nutty pudding the whole pieces same with nutty pudding and I wonder how people in the future and I wonder how people in the future and I wonder how people in the future will look back at me if they're like will look back at me if they're like will look back at me if they're like yeah you know he was someone who made yeah you know he was someone who made yeah you know he was someone who made sense he figured it out or sense he figured it out or sense he figured it out or at the right he was really off the at the right he was really off the at the right he was really off the food's all prepped so when we come back food's all prepped so when we come back food's all prepped so when we come back in we're going to eat all right what I'm in we're going to eat all right what I'm in we're going to eat all right what I'm going to do now is I'm going to work out going to do now is I'm going to work out going to do now is I'm going to work out pretty quickly we only have 20 minutes pretty quickly we only have 20 minutes pretty quickly we only have 20 minutes to film right now my workout is normally

08:00 to film right now my workout is normally to film right now my workout is normally 30 to 60 minutes so I'm gonna go really 30 to 60 minutes so I'm gonna go really 30 to 60 minutes so I'm gonna go really fast it's probably gonna be pretty hard fast it's probably gonna be pretty hard fast it's probably gonna be pretty hard I'll be breathing hard I won't be I'll be breathing hard I won't be I'll be breathing hard I won't be talking much but if you want to see my talking much but if you want to see my talking much but if you want to see my full workout the link will be below yeah full workout the link will be below yeah full workout the link will be below yeah let's do this [Music] thank you uh 27 minutes we got it all thank you uh 27 minutes we got it all thank you uh 27 minutes we got it all done I didn't do as much high intensity done I didn't do as much high intensity done I didn't do as much high intensity exercise as I normally do exercise as I normally do exercise as I normally do lately I've been doing a four by four so lately I've been doing a four by four so lately I've been doing a four by four so four minutes at 90 to 100 percent of Max four minutes at 90 to 100 percent of Max four minutes at 90 to 100 percent of Max four minute rest four minute rest four minute rest I just did one today I just did one today I just did one today get my heart rate in the 160s get my heart rate in the 160s get my heart rate in the 160s otherwise yeah I got a full workout a otherwise yeah I got a full workout a otherwise yeah I got a full workout a lot of you are very good at exercise so lot of you are very good at exercise so lot of you are very good at exercise so you do your thing for most everyone else you do your thing for most everyone else you do your thing for most everyone else getting up and doing things in the day getting up and doing things in the day getting up and doing things in the day is really the most empowering thing it is really the most empowering thing it is really the most empowering thing it doesn't have to be highly technical it

09:00 doesn't have to be highly technical it doesn't have to be highly technical it doesn't have to be this entire list just doesn't have to be this entire list just doesn't have to be this entire list just doing the most basic of exercises just doing the most basic of exercises just doing the most basic of exercises just getting your heart rate going uh really getting your heart rate going uh really getting your heart rate going uh really get your mind and your body in the right get your mind and your body in the right get your mind and your body in the right place and so I don't want anyone to feel place and so I don't want anyone to feel place and so I don't want anyone to feel overwhelmed by this overwhelmed by this overwhelmed by this oftentimes life is defined by our oftentimes life is defined by our oftentimes life is defined by our ability just to take that first baby ability just to take that first baby ability just to take that first baby step and do the most minimal of actions step and do the most minimal of actions step and do the most minimal of actions in life in life in life it helps start building momentum we it helps start building momentum we it helps start building momentum we don't need to achieve all we don't need don't need to achieve all we don't need don't need to achieve all we don't need to do all these different things to do all these different things to do all these different things for yeah I know when I was in my worst for yeah I know when I was in my worst for yeah I know when I was in my worst time in life time in life time in life it was next to Impossible it was it was next to Impossible it was it was next to Impossible it was impossibly hard to get out of bed let impossibly hard to get out of bed let impossibly hard to get out of bed let alone stare down getting the kids ready alone stare down getting the kids ready alone stare down getting the kids ready for school and then knowing that it for school and then knowing that it for school and then knowing that it would be good if I exercise but then would be good if I exercise but then would be good if I exercise but then not having the willpower to do so and not having the willpower to do so and not having the willpower to do so and then grappling at that whole thing then grappling at that whole thing then grappling at that whole thing so uh yeah so I guess the message here so uh yeah so I guess the message here so uh yeah so I guess the message here is if you're in a tough place in life is if you're in a tough place in life is if you're in a tough place in life baby steps uh don't feel overwhelmed

10:00 baby steps uh don't feel overwhelmed baby steps uh don't feel overwhelmed don't feel like you have to do what I'm don't feel like you have to do what I'm don't feel like you have to do what I'm doing or what others are doing doing or what others are doing doing or what others are doing anything the smallest thing is going to anything the smallest thing is going to anything the smallest thing is going to be a big win and get you in a better be a big win and get you in a better be a big win and get you in a better place than where you have been so I hope place than where you have been so I hope place than where you have been so I hope this is encouraging not discouraging and this is encouraging not discouraging and this is encouraging not discouraging and you know I I was there a couple years you know I I was there a couple years you know I I was there a couple years ago like if I was I trashed my body and ago like if I was I trashed my body and ago like if I was I trashed my body and mind for almost 20 years and if I can mind for almost 20 years and if I can mind for almost 20 years and if I can come back from that really bad spot to come back from that really bad spot to come back from that really bad spot to be in pretty good health now you can too be in pretty good health now you can too be in pretty good health now you can too now is one of my most favorite parts of now is one of my most favorite parts of now is one of my most favorite parts of the day I get to have breakfast which is the day I get to have breakfast which is the day I get to have breakfast which is a few pounds of vegetables I grew up a few pounds of vegetables I grew up a few pounds of vegetables I grew up eating cereal I now love eating eating cereal I now love eating eating cereal I now love eating vegetables if you would have told me as vegetables if you would have told me as vegetables if you would have told me as a kid that as an adult I would be eating a kid that as an adult I would be eating a kid that as an adult I would be eating this many vegetables for breakfast every this many vegetables for breakfast every this many vegetables for breakfast every day and loving it I never would have day and loving it I never would have day and loving it I never would have believed you it's true alright so super believed you it's true alright so super believed you it's true alright so super veggie then I have some fermented foods veggie then I have some fermented foods veggie then I have some fermented foods this is two tablespoons of extra virgin this is two tablespoons of extra virgin this is two tablespoons of extra virgin olive oil olive oil olive oil [Music] [Music] of course there's never a time in life of course there's never a time in life of course there's never a time in life too late to start taking care of too late to start taking care of too late to start taking care of yourself also if you're 10 to 20 right

11:00 yourself also if you're 10 to 20 right yourself also if you're 10 to 20 right now in life uh what I would give to go now in life uh what I would give to go now in life uh what I would give to go back in time and begin this way of back in time and begin this way of back in time and begin this way of living at that age it is so much harder living at that age it is so much harder living at that age it is so much harder to reverse aging damage than it is to to reverse aging damage than it is to to reverse aging damage than it is to prevent it and so there's been this prevent it and so there's been this prevent it and so there's been this mindset that you live fast and die young mindset that you live fast and die young mindset that you live fast and die young or that you do things in your Youth and or that you do things in your Youth and or that you do things in your Youth and then you correct things when you're an then you correct things when you're an then you correct things when you're an adult it's not a good idea so if you're adult it's not a good idea so if you're adult it's not a good idea so if you're in your younger years of life I would in your younger years of life I would in your younger years of life I would strongly encourage you to begin this and strongly encourage you to begin this and strongly encourage you to begin this and to avoid the traps of self-destructive to avoid the traps of self-destructive to avoid the traps of self-destructive behavior that have been the cultural behavior that have been the cultural behavior that have been the cultural norm now if you're someone like me norm now if you're someone like me norm now if you're someone like me you're in your 40s or 50s or 60s or even you're in your 40s or 50s or 60s or even you're in your 40s or 50s or 60s or even late 30s and you're looking to make big late 30s and you're looking to make big late 30s and you're looking to make big changes in your life the results that changes in your life the results that changes in your life the results that we've posted of blueprint hopefully give we've posted of blueprint hopefully give we've posted of blueprint hopefully give you encouragement you can do this all you encouragement you can do this all you encouragement you can do this all right everyone thank you for hanging out right everyone thank you for hanging out right everyone thank you for hanging out with me today I had so much fun live with me today I had so much fun live with me today I had so much fun live always I love the relationship I'm always I love the relationship I'm always I love the relationship I'm getting to build with each one of you getting to build with each one of you getting to build with each one of you every video it just gets better I love every video it just gets better I love every video it just gets better I love reading your comments I really enjoy the

12:00 reading your comments I really enjoy the reading your comments I really enjoy the relationship building I hope this was relationship building I hope this was relationship building I hope this was helpful not because you have to do all helpful not because you have to do all helpful not because you have to do all of it but because you can take bits and of it but because you can take bits and of it but because you can take bits and pieces here and there and improve your pieces here and there and improve your pieces here and there and improve your life ever so steadily final thing is I'm life ever so steadily final thing is I'm life ever so steadily final thing is I'm preparing for my son's how much to go to preparing for my son's how much to go to preparing for my son's how much to go to school in two months he's my best friend school in two months he's my best friend school in two months he's my best friend we do everything together I'm beginning we do everything together I'm beginning we do everything together I'm beginning to plan what I'm going to do when he's to plan what I'm going to do when he's to plan what I'm going to do when he's not here and so I have a solution Thomas not here and so I have a solution Thomas not here and so I have a solution Thomas do you want to have breakfast with me do you want to have breakfast with me do you want to have breakfast with me today how are you how are you tell me what's happening today what's tell me what's happening today what's tell me what's happening today what's going on going on going on do you want to buy this super veggie

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