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let's talk about some amazing benefits of simply taking a hot bath and i'm talking about temperature 40 degrees celsius or a 104 degree fahrenheit for 30 minutes the biggest benefit is anxiety and depression there's several studies that i'm going to put down below that back this up but if you have anxiety or depression this simple thing can greatly help you and that is because number one it's going to lower cortisol cortisol is a stress hormone less stress less anxiety number two higher levels of serotonin serotonin is the happy hormone it's a hormone that helps you feel calm it gives you a sense of well-being and if you have that you're gonna have less anxiety and definitely less depression number three it's gonna improve your sleep you're gonna get a much deeper sleep so what happens is this heat actually relaxes you so when you sleep your melatonin
actually causes your body to get a little cooler and so by raising the heat before you go to bed you get a rebound effect or a resetting effect and you actually become a little colder and your body will get a much better sleep when it's on the colder side try to sleep when you have a hot flash it doesn't work right all right number four your muscles are going to feel very relaxed one thing that i recommend is taking epsom salts magnesium to your bath and lemon balm oil which is very very relaxing and calming people take this as a t or a supplement it will help you decrease chronic pain and stiffness now one contraindication would be if you have acute pain let's say you're in a recent injury and you have swelling taking a hot bath might not be the best thing to do you want to put cold on that injury like a cold pack ice would be best
but for chronic pain stiffness great you're gonna have more flexibility number six it can help you lower your blood pressure because it increases nitric oxide which actually is a vasodilator now on the flip side if you have heart pain like angina pain or chest pain not a good idea to take a hot bath and one more contraindication if you if you get lightheaded easily and you take this hot bath right and let's say for example the heat increases all the circulation you have blood in the muscles and then you stand up and you get really dizzy because you don't your body isn't adapting to that that well so you don't want to be fainting and then injure yourself number seven it has the ability to potentially help stabilize your insulin levels i found some interesting research on that i put a link down below and number eight it can enhance your immunity because you're in inducing a fever if you have an infection a viral infection or even a bacterial infection and you keep your body really really warm to the
point where you're sweating or you take a hot bath you're going to help kill off pathogens so inducing a fever is a very good thing and then you climb in bed and you wear a lot of clothes and you just sweat all right there you have it the eight benefits of a hot bath a decrease in anxiety and depression being number one hey before you go real quick i have a course entitled how to bulletproof your immune system it's a free course i want you to take it and here's why here's you here is your environment everyone is focused on this over here avoiding your environment but what about here what about strengthening your immune system that's what's missing this course will show you how to bulletproof yourself and so you can tolerate and resist your environment much better by strengthening your own immune system i put a link down in the description right down below check it out and get signed up today
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In our fast-paced world, finding moments of stillness is essential for nurturing both body and mind. One simple yet profound ritual that offers a sanctuary from daily stressors is the hot bath. At a temperature of 40°C (104°F) for just 30 minutes, this practice can unlock a myriad of benefits that extend beyond mere relaxation.
The act of immersing oneself in warm water has been shown to significantly reduce anxiety and depression, making it a powerful tool for emotional well-being. By understanding the mechanisms behind these benefits, we can appreciate how this ancient ritual fosters resilience and promotes longevity.
40°C Temperature for hot baths 30 minutes Recommended duration for hot baths
Mental Health Benefits
The mental health benefits of hot baths are profound. Research indicates that soaking in hot water lowers cortisol levels—the stress hormone—thereby reducing anxiety. As one expert notes, "The biggest benefit is anxiety and depression." By lowering cortisol, hot baths create a space for calmness and clarity, allowing the mind to reset.
Additionally, hot baths increase serotonin levels, often referred to as the 'happy hormone.' This rise in serotonin promotes a sense of well-being, which can be especially beneficial for those struggling with mood disorders. The warmth envelops the body, creating a cocoon of comfort that fosters emotional stability.
Try to sleep when you have a hot flash — it doesn't work.
"The biggest benefit is anxiety and depression." — Speaker
Physical Health Benefits
Beyond mental health (as explored in this deep dive), hot baths offer numerous physical health benefits. The heat relaxes muscles, alleviating chronic pain and stiffness. For those seeking relief, adding Epsom salts to the bath can enhance this effect by providing magnesium, which is known for its muscle-relaxing properties.
Moreover, hot baths can improve sleep quality. The body naturally cools down after heating, which can help induce deeper sleep. As the speaker explains, "When you sleep, your melatonin actually causes your body to get a little cooler." This rebound effect can lead to a more restorative sleep experience.
Hot baths also have cardiovascular benefits. They can lower blood pressure by increasing nitric oxide, a vasodilator that helps improve circulation. This mechanism not only supports heart health but also enhances overall vitality.
Contraindications
While hot baths can be beneficial, it is essential to recognize their limitations. For individuals with acute pain or swelling from recent injuries, a hot bath may not be advisable. Cold therapy is often more suitable in such cases. Additionally, those with heart conditions or who experience lightheadedness should approach hot baths with caution.
Understanding these contraindications ensures that the ritual of bathing remains a safe and restorative practice.
Words Worth Hearing
"Inducing a fever is a very good thing." — Speaker "This course will show you how to bulletproof yourself." — Speaker
You climb in bed and you wear a lot of clothes and you just sweat.
Practical Takeaways
Incorporate a hot bath ritual into your weekly routine to promote mental clarity and emotional well-being.
Consider adding Epsom salts to enhance muscle relaxation and alleviate chronic pain.
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