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good morning sleepy good morning sleepy [Music] oh my god no shampoo today that was kind of no shampoo today that was kind of awesome i know i look pretty hardcore awesome i know i look pretty hardcore awesome i know i look pretty hardcore with the sleeveless shirt and everything with the sleeveless shirt and everything with the sleeveless shirt and everything but that was intense for me i normally but that was intense for me i normally but that was intense for me i normally take pretty hot showers i've been trying take pretty hot showers i've been trying take pretty hot showers i've been trying to cool them off because i feel like i'm to cool them off because i feel like i'm to cool them off because i feel like i'm i'm damaging my skin with the sheer heat i'm damaging my skin with the sheer heat i'm damaging my skin with the sheer heat of the showers i take anyways what the heck was that i ate one bite of what the heck was that i ate one bite of a raw onion yesterday a raw onion yesterday a raw onion yesterday the flavor is still on my tongue somehow the flavor is still on my tongue somehow the flavor is still on my tongue somehow i have a very fun day planned for us all i have a very fun day planned for us all i have a very fun day planned for us all right i love the enthusiasm thank you right i love the enthusiasm thank you right i love the enthusiasm thank you for that enthusiasm for that enthusiasm for that enthusiasm that you willingly that you willingly that you willingly participated in today we are exercising participated in today we are exercising participated in today we are exercising lawn update walking spa packing my bags lawn update walking spa packing my bags lawn update walking spa packing my bags for my first main channel video of the for my first main channel video of the for my first main channel video of the year but first coffee
year but first coffee year but first coffee [Music] [Music] [Music] coffee water protein shake coffee water protein shake coffee water protein shake let's go to the gym boom jump cut to the let's go to the gym boom jump cut to the let's go to the gym boom jump cut to the gym sorry about that i am getting gym sorry about that i am getting gym sorry about that i am getting extremely comfortable with car vlogging extremely comfortable with car vlogging extremely comfortable with car vlogging here's proof got a haircut it's pretty here's proof got a haircut it's pretty here's proof got a haircut it's pretty short pretty short haircut i'm not gonna short pretty short haircut i'm not gonna short pretty short haircut i'm not gonna lie lie lie uh what'd you get into today what'd you get into today i think i'm almost ready to not do a i think i'm almost ready to not do a i think i'm almost ready to not do a jump cut i think i'm almost ready to jump cut i think i'm almost ready to jump cut i think i'm almost ready to actually car vlog actually car vlog actually car vlog places alas got a coffee date in 50 places alas got a coffee date in 50 places alas got a coffee date in 50 minutes i'm gonna lift some weights minutes i'm gonna lift some weights minutes i'm gonna lift some weights so so so that i can be strong that i can be strong that i can be strong right right right heck it let's cue an epic montage i did in fact get coffee with a friend i did in fact get coffee with a friend after the gym but i forgot to get a clip after the gym but i forgot to get a clip after the gym but i forgot to get a clip of that so here's a clip of a dog who
of that so here's a clip of a dog who of that so here's a clip of a dog who recently found out how to play fetch by recently found out how to play fetch by recently found out how to play fetch by himself what do you think what do you think what do you think what do you think about that clip about that clip about that clip i love that dog speaking of lawns i love that dog speaking of lawns i love that dog speaking of lawns hashtag lawn update hashtag lawn update hashtag lawn update i'm very excited to show you guys my i'm very excited to show you guys my i'm very excited to show you guys my lawn i feel like this shot doesn't lawn i feel like this shot doesn't lawn i feel like this shot doesn't really do it justice it doesn't really really do it justice it doesn't really really do it justice it doesn't really do justice at all so i'm gonna i'm gonna do justice at all so i'm gonna i'm gonna do justice at all so i'm gonna i'm gonna go to my go to my go to my iphone where there's a bit more iphone where there's a bit more iphone where there's a bit more i mean check that out guys as you guys i mean check that out guys as you guys i mean check that out guys as you guys can see there's a lot more green going can see there's a lot more green going can see there's a lot more green going on here compared to like the first first on here compared to like the first first on here compared to like the first first uh lawn update where it was practically uh lawn update where it was practically uh lawn update where it was practically just rubble just rubble just rubble i mean this is awesome this is really i mean this is awesome this is really i mean this is awesome this is really great look at all that look at all the great look at all that look at all the great look at all that look at all the color over there we've been getting a color over there we've been getting a color over there we've been getting a lot of rain here in texas i will say lot of rain here in texas i will say lot of rain here in texas i will say that this area right here on the right i that this area right here on the right i that this area right here on the right i mean you guys have heard of the bermuda mean you guys have heard of the bermuda mean you guys have heard of the bermuda triangle i'm calling this the feces triangle i'm calling this the feces triangle i'm calling this the feces trapezoid someone said that spock's poo trapezoid someone said that spock's poo trapezoid someone said that spock's poo is good for fertilizing the lawn but i'm is good for fertilizing the lawn but i'm is good for fertilizing the lawn but i'm just not seeing that i'm just not seeing just not seeing that i'm just not seeing just not seeing that i'm just not seeing the growth but regardless is it catch the growth but regardless is it catch the growth but regardless is it catch and play catch with dr pooper and play catch with dr pooper and play catch with dr pooper dr pooper catch
dr pooper catch dr pooper catch huh huh huh i have to show you guys a video of spock i have to show you guys a video of spock i have to show you guys a video of spock running in like some really high quality running in like some really high quality running in like some really high quality grass it's actually insane look how grass it's actually insane look how grass it's actually insane look how happy he is happy he is happy he is in this clip this screenshot in this clip this screenshot in this clip this screenshot is my new favorite is my new favorite is my new favorite image image image ever ever ever i'm not even fully sure he's a dog i'm not even fully sure he's a dog i'm not even fully sure he's a dog honestly honestly honestly are you a fox are you a fox are you a fox are you a pokemon are you a pokemon are you a pokemon huh huh delete a video of me it's embarrassing delete a video of me it's embarrassing delete a video of me it's embarrassing where you going buddy you don't want to where you going buddy you don't want to where you going buddy you don't want to be in the vlog be in the vlog be in the vlog [Music] our fun drink destination of the day our fun drink destination of the day quick trip personally i think it's one quick trip personally i think it's one quick trip personally i think it's one of the best gas stations in terms of fun of the best gas stations in terms of fun of the best gas stations in terms of fun drink uh capacity quantity i don't know drink uh capacity quantity i don't know drink uh capacity quantity i don't know the sheer volume of drinks that are fun the sheer volume of drinks that are fun the sheer volume of drinks that are fun is staggering this drink in particular is staggering this drink in particular is staggering this drink in particular caught my eye it's a new coke flavor i caught my eye it's a new coke flavor i caught my eye it's a new coke flavor i guess flavored with what you may ask guess flavored with what you may ask guess flavored with what you may ask dream that's right the minecraft dream that's right the minecraft dream that's right the minecraft speedrunner himself how in the world did speedrunner himself how in the world did speedrunner himself how in the world did they get the rights to that i also got they get the rights to that i also got they get the rights to that i also got some fun drinks for my friends because
some fun drinks for my friends because some fun drinks for my friends because i'm gonna take spock on a hot spock walk i'm gonna take spock on a hot spock walk i'm gonna take spock on a hot spock walk tonight they're gonna join me and i'm tonight they're gonna join me and i'm tonight they're gonna join me and i'm gonna surprise them seven dollars for gonna surprise them seven dollars for gonna surprise them seven dollars for the best night of my life sign me up so the best night of my life sign me up so the best night of my life sign me up so now we're here i just wanna try this i'm now we're here i just wanna try this i'm now we're here i just wanna try this i'm not gonna i'm not gonna drink it all not gonna i'm not gonna drink it all not gonna i'm not gonna drink it all because i wanna save it for the walk but because i wanna save it for the walk but because i wanna save it for the walk but check this out ready that was the best soda opening that was that was the best soda opening that was actually nuclear i think what the heck actually nuclear i think what the heck actually nuclear i think what the heck is in this stuff is in this stuff is in this stuff dream flavored dream flavored dream flavored you in there do a face reveal you in there do a face reveal you in there do a face reveal oh my gosh it smells like a skittle this oh my gosh it smells like a skittle this oh my gosh it smells like a skittle this smells like oh my goodness dude i don't even want to know what the dude i don't even want to know what the what the non-zero sugar one tastes like oh no but seriously today's a big day oh no but seriously today's a big day because tomorrow i am filming my first because tomorrow i am filming my first because tomorrow i am filming my first main channel video of the main channel video of the main channel video of the season season season i don't know what to call it i just took i don't know what to call it i just took i don't know what to call it i just took a break i'm coming off of taking a break a break i'm coming off of taking a break a break i'm coming off of taking a break and i'm about to have another like you and i'm about to have another like you and i'm about to have another like you know posting schedule and yeah i'm know posting schedule and yeah i'm know posting schedule and yeah i'm posting once a week and this is my first posting once a week and this is my first posting once a week and this is my first video back and you're falling
video back and you're falling video back and you're falling frankly there could not be a better frankly there could not be a better frankly there could not be a better first video depending on when you're first video depending on when you're first video depending on when you're watching this it might be a surprise watching this it might be a surprise watching this it might be a surprise but i'm going to shrek fest that's right but i'm going to shrek fest that's right but i'm going to shrek fest that's right shrek fest that's my first video back on shrek fest that's my first video back on shrek fest that's my first video back on my main channel because i just want to my main channel because i just want to my main channel because i just want to have some fun there are contests at have some fun there are contests at have some fun there are contests at shrek fest and i'm trying to win all shrek fest and i'm trying to win all shrek fest and i'm trying to win all three of them i've been training for three of them i've been training for three of them i've been training for this i've watched all the movies this i've watched all the movies this i've watched all the movies me every morning on the penny series i knew i got it from somewhere i knew i got it from somewhere i've been trying on costumes i've been eating onions victory ain't i've been eating onions victory ain't cheap cheap cheap remember that it's going to be an experience there's a it's going to be an experience there's a lot of emotions going through my head lot of emotions going through my head lot of emotions going through my head right now and a lot of onion still on my right now and a lot of onion still on my right now and a lot of onion still on my tongue it i actually taste it still this
tongue it i actually taste it still this tongue it i actually taste it still this is helping this is helping a lot i will is helping this is helping a lot i will is helping this is helping a lot i will see you see you see you and spock in the next clip and spock in the next clip and spock in the next clip whoosh i don't know how to do transition i don't know how to do transition preston i got you a fun drink wow that's preston i got you a fun drink wow that's preston i got you a fun drink wow that's great you already have it yeah you already have it yeah wow look at him go wow look at him go wow look at him go holy smokes holy smokes holy smokes [ __ ] get out of there [ __ ] get out of there [ __ ] get out of there get out of there spock get out of there spock get out of there spock come on come on come on gentlemen thoughts on cold showers gentlemen thoughts on cold showers gentlemen thoughts on cold showers i love cold showers in the summer i love cold showers in the summer i love cold showers in the summer beneficial to health you do them i do beneficial to health you do them i do beneficial to health you do them i do them them them this freak been doing cold showers since this freak been doing cold showers since this freak been doing cold showers since before it was even cool okay before it was even cool okay before it was even cool okay what what what i tried it this morning 10 seconds i tried it this morning 10 seconds i tried it this morning 10 seconds there's no way i'm clean there's no way i'm clean there's no way i'm clean i mean i mean i mean in and out 10 seconds 10 seconds water in and out 10 seconds 10 seconds water in and out 10 seconds 10 seconds water turns on water turns on your body can turns on water turns on your body can turns on water turns on your body can even get wet in that time but most parts even get wet in that time but most parts even get wet in that time but most parts weren't weren't weren't most parts were not wet overall review most parts were not wet overall review most parts were not wet overall review hot or cold i mean overall overall hot i
hot or cold i mean overall overall hot i hot or cold i mean overall overall hot i mean i go medium i don't like hot mean i go medium i don't like hot mean i go medium i don't like hot chocolate there's like warm you shower chocolate there's like warm you shower chocolate there's like warm you shower and look like it's medium setting i've and look like it's medium setting i've and look like it's medium setting i've never heard a medium in my life there's never heard a medium in my life there's never heard a medium in my life there's no human on earth i've ever met who no human on earth i've ever met who no human on earth i've ever met who doesn't want he doesn't even feel the doesn't want he doesn't even feel the doesn't want he doesn't even feel the water because it's the same temperature water because it's the same temperature water because it's the same temperature as his skin as his skin as his skin all right leave your opinion on cold all right leave your opinion on cold all right leave your opinion on cold showers down below this is spock's showers down below this is spock's showers down below this is spock's favorite grass coming up let's see if he favorite grass coming up let's see if he favorite grass coming up let's see if he hops on it hops on it hops on it three there it is three there it is three there it is oh look at that are you happy spock oh oh look at that are you happy spock oh oh look at that are you happy spock oh are you happy that's pretty good spock are you happy that's pretty good spock are you happy that's pretty good spock that's pretty good you want some fun that's pretty good you want some fun that's pretty good you want some fun drink what does that even mean drink what does that even mean drink what does that even mean boom it's nighttime it is boom it's nighttime it is boom it's nighttime it is literally dark outside this is my literally dark outside this is my literally dark outside this is my luggage i'm about to pack i have not luggage i'm about to pack i have not luggage i'm about to pack i have not packed my bags for a long time now this packed my bags for a long time now this packed my bags for a long time now this is kind of crazy what are you doing in is kind of crazy what are you doing in is kind of crazy what are you doing in my swamp my swamp my swamp that's pretty good it's actually not bad that's pretty good it's actually not bad that's pretty good it's actually not bad that's not a bad impression so yeah that's not a bad impression so yeah that's not a bad impression so yeah let's pack this thing why don't we have a good week have a fun drink peace
have a good week have a fun drink peace [Music]
Transcript auto-generated by YouTube. Verbatim — duplicates intentionally preserved.
In a world where comfort often reigns supreme, the idea of stepping into a cold shower may seem daunting. Yet, this simple act can serve as a powerful ritual for enhancing resilience and promoting recovery. As we delve into the experience of cold showers, we will explore the science behind this practice and how it can contribute to overall well-being.
Many individuals are beginning to recognize the potential benefits of cold exposure. From athletes seeking faster recovery to those simply looking to invigorate their mornings, cold showers have become a topic of discussion among friends and wellness enthusiasts alike. This article will unpack the mechanisms at play and connect them to the tangible benefits you may experience in your own life.
10 seconds spent in a cold shower 7 dollars spent on drinks for a fun night
The Cold Showers Experiment
The journey into cold showers often begins with a moment of hesitation. For those accustomed to the comfort of hot water, the transition can feel intense. One individual shared their experience, stating, "I normally take pretty hot showers... I feel like I'm damaging my skin with the sheer heat of the showers I take."
This sentiment resonates with many who have considered the potential downsides of prolonged exposure to hot water. Cold showers, on the other hand, offer a refreshing alternative. When the body is exposed to cold water, it triggers a physiological response that can enhance circulation and improve recovery.
I tried it this morning — 10 seconds. There's no way I'm clean.
Research indicates that cold exposure (more on this here) can lead to increased norepinephrine levels—a hormone that plays a crucial role in reducing inflammation and pain. In plain terms, this means that a brief cold shower can help your body recover more effectively after physical exertion. The invigorating shock of cold water can also stimulate alertness and clarity, setting a positive tone for the day ahead.
"I normally take pretty hot showers... I feel like I'm damaging my skin with the sheer heat of the showers I take." — Personal Experiment
The Science Behind Cold Exposure
At its core, the practice of cold exposure is rooted in the body's natural responses to temperature changes. When you step into cold water, your body reacts by constricting blood vessels, which can help reduce inflammation and promote healing. This mechanism is particularly beneficial for athletes or anyone engaging in strenuous activities.
Moreover, studies have shown that regular cold exposure can enhance the body's resilience to stress. By voluntarily exposing yourself to discomfort, you cultivate mental fortitude and adaptability. This practice can lead to a greater sense of equilibrium in daily life, allowing you to approach challenges with a calm and grounded mindset.
As one participant noted, "Victory ain't cheap, remember that." This statement encapsulates the essence of embracing discomfort for the sake of growth. The journey may not always be easy, but the rewards can be profound.
Words Worth Hearing
"What are you doing in my swamp?" — Personal Experiment
Practical Takeaways
Consider incorporating cold showers into your wellness ritual to enhance recovery and resilience.
Start with short durations—10 seconds can be enough to experience the benefits without overwhelming discomfort.
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