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Men over 60, what if I told you that Men over 60, what if I told you that your morning shower could be the most your morning shower could be the most your morning shower could be the most powerful performance tool you have? Not powerful performance tool you have? Not powerful performance tool you have? Not a pill, not a supplement, just 5 minutes a pill, not a supplement, just 5 minutes a pill, not a supplement, just 5 minutes in the shower with a specific technique. in the shower with a specific technique. in the shower with a specific technique. But here's the catch. Most men do this But here's the catch. Most men do this But here's the catch. Most men do this completely backwards. They end their completely backwards. They end their completely backwards. They end their shower the wrong way and it kills the shower the wrong way and it kills the shower the wrong way and it kills the entire effect. I'll show you exactly entire effect. I'll show you exactly entire effect. I'll show you exactly what not to do in just a moment. I'm Dr. what not to do in just a moment. I'm Dr. what not to do in just a moment. I'm Dr. Dr. Amara Cruz, and today I'm giving you Dr. Amara Cruz, and today I'm giving you Dr. Amara Cruz, and today I'm giving you the exact shower protocol that activates the exact shower protocol that activates the exact shower protocol that activates circulation, boosts testosterone, and circulation, boosts testosterone, and circulation, boosts testosterone, and primes your body for hardness all day primes your body for hardness all day primes your body for hardness all day long. This is backed by research on over long. This is backed by research on over long. This is backed by research on over 174 men, and it works fast. But you need 174 men, and it works fast. But you need 174 men, and it works fast. But you need to stay until the end because I'm going to stay until the end because I'm going to stay until the end because I'm going to reveal the one advanced technique to reveal the one advanced technique to reveal the one advanced technique that multiplies the effect by three. that multiplies the effect by three. that multiplies the effect by three. Miss that and you're leaving massive Miss that and you're leaving massive Miss that and you're leaving massive benefits on the table. Hit that benefits on the table. Hit that benefits on the table. Hit that subscribe button right now and drop a subscribe button right now and drop a subscribe button right now and drop a comment. Do you take hot or cold showers comment. Do you take hot or cold showers comment. Do you take hot or cold showers in the morning? I want to see where in the morning? I want to see where in the morning? I want to see where you're starting from. All right, let's you're starting from. All right, let's you're starting from. All right, let's get into this. But first, I need to get into this. But first, I need to get into this. But first, I need to explain why temperature matters more

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explain why temperature matters more explain why temperature matters more than you think. Here's what most men than you think. Here's what most men than you think. Here's what most men don't understand. Temperature directly don't understand. Temperature directly don't understand. Temperature directly affects your vascular system, your affects your vascular system, your affects your vascular system, your hormone production, and your nervous hormone production, and your nervous hormone production, and your nervous system. And all three of those control system. And all three of those control system. And all three of those control hardness. Hot water relaxes your blood hardness. Hot water relaxes your blood hardness. Hot water relaxes your blood vessels. Your muscles relax. Blood flow vessels. Your muscles relax. Blood flow vessels. Your muscles relax. Blood flow increases, but it doesn't activate increases, but it doesn't activate increases, but it doesn't activate performance. Cold water does the performance. Cold water does the performance. Cold water does the opposite. Your blood vessels tighten, opposite. Your blood vessels tighten, opposite. Your blood vessels tighten, then rebound and open even wider. This then rebound and open even wider. This then rebound and open even wider. This creates a surge of blood flow throughout creates a surge of blood flow throughout creates a surge of blood flow throughout your body. But here's where it gets your body. But here's where it gets your body. But here's where it gets interesting. Alternating between hot and interesting. Alternating between hot and interesting. Alternating between hot and cold creates the most powerful effect. cold creates the most powerful effect. cold creates the most powerful effect. It's called contrast hydrotherapy. A It's called contrast hydrotherapy. A It's called contrast hydrotherapy. A study published in the European Journal study published in the European Journal study published in the European Journal of Applied Physiology in 2007 tested of Applied Physiology in 2007 tested of Applied Physiology in 2007 tested this on 174 participants. The this on 174 participants. The this on 174 participants. The researchers found that alternating hot researchers found that alternating hot researchers found that alternating hot and cold water significantly improved and cold water significantly improved and cold water significantly improved blood flow and reduced inflammation blood flow and reduced inflammation blood flow and reduced inflammation compared to hot or cold alone. But compared to hot or cold alone. But compared to hot or cold alone. But there's a specific sequence that makes there's a specific sequence that makes there's a specific sequence that makes this work. Get the sequence wrong, this work. Get the sequence wrong, this work. Get the sequence wrong, especially how you end your shower and especially how you end your shower and especially how you end your shower and you get zero benefits. In fact, you you get zero benefits. In fact, you you get zero benefits. In fact, you might make things worse. I'll show you

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might make things worse. I'll show you might make things worse. I'll show you the exact sequence in a moment. But the exact sequence in a moment. But the exact sequence in a moment. But first, you need to understand what first, you need to understand what first, you need to understand what happens to your testicles during this happens to your testicles during this happens to your testicles during this process because that's where the process because that's where the process because that's where the testosterone boost comes from. Now, this testosterone boost comes from. Now, this testosterone boost comes from. Now, this is the part most men skip, and it's the is the part most men skip, and it's the is the part most men skip, and it's the biggest mistake. Your testicles function biggest mistake. Your testicles function biggest mistake. Your testicles function best at a temperature slightly cooler best at a temperature slightly cooler best at a temperature slightly cooler than your core body temperature. That's than your core body temperature. That's than your core body temperature. That's why they hang outside your body. But why they hang outside your body. But why they hang outside your body. But most men never optimize this. A study most men never optimize this. A study most men never optimize this. A study published in Biology of Reproduction in published in Biology of Reproduction in published in Biology of Reproduction in 2013 found that testicular cooling 2013 found that testicular cooling 2013 found that testicular cooling improved sperm quality and supported improved sperm quality and supported improved sperm quality and supported healthy testosterone levels in men over healthy testosterone levels in men over healthy testosterone levels in men over 50. Even brief cold exposure can 50. Even brief cold exposure can 50. Even brief cold exposure can optimize testicular function. But here's optimize testicular function. But here's optimize testicular function. But here's the critical part. You need to hit them the critical part. You need to hit them the critical part. You need to hit them with cold water at the right moment in with cold water at the right moment in with cold water at the right moment in the sequence. Too early and you shock the sequence. Too early and you shock the sequence. Too early and you shock your system. Too late and you miss the your system. Too late and you miss the your system. Too late and you miss the window. I'm going to show you the exact window. I'm going to show you the exact window. I'm going to show you the exact timing in the protocol. But before I do, timing in the protocol. But before I do, timing in the protocol. But before I do, there's one more thing you need to know there's one more thing you need to know there's one more thing you need to know about how your nervous system responds about how your nervous system responds about how your nervous system responds to this because without nervous system to this because without nervous system to this because without nervous system activation, none of this works for activation, none of this works for activation, none of this works for hardness. Stay with me. All right, hardness. Stay with me. All right, hardness. Stay with me. All right, here's the exact 5-minute protocol. Pay here's the exact 5-minute protocol. Pay here's the exact 5-minute protocol. Pay close attention to the sequence because

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close attention to the sequence because close attention to the sequence because order matters. order matters. order matters. Step one, start with hot water for 90 Step one, start with hot water for 90 Step one, start with hot water for 90 seconds. Turn the water as hot as you seconds. Turn the water as hot as you seconds. Turn the water as hot as you can comfortably tolerate. Let it run can comfortably tolerate. Let it run can comfortably tolerate. Let it run over your entire body, shoulders, back, over your entire body, shoulders, back, over your entire body, shoulders, back, chest, legs. Breathe deeply. Let your chest, legs. Breathe deeply. Let your chest, legs. Breathe deeply. Let your body warm up completely. Step two, body warm up completely. Step two, body warm up completely. Step two, switch to cold water for 30 seconds. switch to cold water for 30 seconds. switch to cold water for 30 seconds. Turn the water to cold. As cold as your Turn the water to cold. As cold as your Turn the water to cold. As cold as your shower can go. Let it hit your chest, shower can go. Let it hit your chest, shower can go. Let it hit your chest, back, legs. And here's the critical part back, legs. And here's the critical part back, legs. And here's the critical part I mentioned earlier. Let the cold water I mentioned earlier. Let the cold water I mentioned earlier. Let the cold water run directly over your pelvic area and run directly over your pelvic area and run directly over your pelvic area and testicles for at least 10 of those 30 testicles for at least 10 of those 30 testicles for at least 10 of those 30 seconds. This is where the testosterone seconds. This is where the testosterone seconds. This is where the testosterone support happens. 10 seconds. Don't skip support happens. 10 seconds. Don't skip support happens. 10 seconds. Don't skip it. Step three, repeat the cycle three it. Step three, repeat the cycle three it. Step three, repeat the cycle three times. Hot for 90 seconds, cold for 30 times. Hot for 90 seconds, cold for 30 times. Hot for 90 seconds, cold for 30 seconds, hot for 90 seconds, cold for 30 seconds, hot for 90 seconds, cold for 30 seconds, hot for 90 seconds, cold for 30 seconds, hot for 90 seconds, cold for 30 seconds, hot for 90 seconds, cold for 30 seconds. Step four, end on cold. And seconds. Step four, end on cold. And seconds. Step four, end on cold. And this is the mistake I mentioned at the this is the mistake I mentioned at the this is the mistake I mentioned at the beginning. Most men end their shower beginning. Most men end their shower beginning. Most men end their shower with hot water because it feels with hot water because it feels with hot water because it feels comfortable, but that completely kills comfortable, but that completely kills comfortable, but that completely kills the benefit. If you end on hot water,

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the benefit. If you end on hot water, the benefit. If you end on hot water, your blood vessels relax. You'll feel your blood vessels relax. You'll feel your blood vessels relax. You'll feel sleepy and sluggish. All that work you sleepy and sluggish. All that work you sleepy and sluggish. All that work you just did wasted. You must end on cold. just did wasted. You must end on cold. just did wasted. You must end on cold. This keeps your blood vessels in that This keeps your blood vessels in that This keeps your blood vessels in that rebounded, wide open state. When you rebounded, wide open state. When you rebounded, wide open state. When you step out, your circulation stays step out, your circulation stays step out, your circulation stays maximized for hours. Now, here's what's maximized for hours. Now, here's what's maximized for hours. Now, here's what's happening inside your body when you do happening inside your body when you do happening inside your body when you do this. And this is important because it this. And this is important because it this. And this is important because it explains why the effects last all day explains why the effects last all day explains why the effects last all day long. When you follow this protocol long. When you follow this protocol long. When you follow this protocol every morning, you're triggering four every morning, you're triggering four every morning, you're triggering four major responses. Response number one, major responses. Response number one, major responses. Response number one, improved circulation. improved circulation. improved circulation. The hot cold contrast makes your blood The hot cold contrast makes your blood The hot cold contrast makes your blood vessels more elastic. vessels more elastic. vessels more elastic. Better elasticity means better Better elasticity means better Better elasticity means better erections. Response number two, erections. Response number two, erections. Response number two, testosterone support. A 1987 study in testosterone support. A 1987 study in testosterone support. A 1987 study in the Archives of Andrology found that men the Archives of Andrology found that men the Archives of Andrology found that men who applied cold to their testicles for who applied cold to their testicles for who applied cold to their testicles for just 30 minutes showed measurable just 30 minutes showed measurable just 30 minutes showed measurable testosterone increases over four weeks. testosterone increases over four weeks. testosterone increases over four weeks. You're doing 10 seconds, but the You're doing 10 seconds, but the You're doing 10 seconds, but the principle is the same. Response number principle is the same. Response number principle is the same. Response number three, nervous system activation. Cold

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three, nervous system activation. Cold three, nervous system activation. Cold water activates your sympathetic nervous water activates your sympathetic nervous water activates your sympathetic nervous system, the alert and ready state. This system, the alert and ready state. This system, the alert and ready state. This primes your body for action while primes your body for action while primes your body for action while maintaining the relaxation needed for maintaining the relaxation needed for maintaining the relaxation needed for arousal. Response number four, nitric arousal. Response number four, nitric arousal. Response number four, nitric oxide boost. A 2014 study in PLOS1 found oxide boost. A 2014 study in PLOS1 found oxide boost. A 2014 study in PLOS1 found that cold water immersion significantly that cold water immersion significantly that cold water immersion significantly increased nitric oxide levels in healthy increased nitric oxide levels in healthy increased nitric oxide levels in healthy men. The effect lasted for several men. The effect lasted for several men. The effect lasted for several hours. So when you step out of that hours. So when you step out of that hours. So when you step out of that shower, your body is primed. Circulation shower, your body is primed. Circulation shower, your body is primed. Circulation maximized, testosterone supported, maximized, testosterone supported, maximized, testosterone supported, nervous system activated, nitric oxide nervous system activated, nitric oxide nervous system activated, nitric oxide elevated. But there's one advanced elevated. But there's one advanced elevated. But there's one advanced technique that takes this from good to technique that takes this from good to technique that takes this from good to incredible. And I promised I'd show you incredible. And I promised I'd show you incredible. And I promised I'd show you this at the end. Here it is. This is the this at the end. Here it is. This is the this at the end. Here it is. This is the technique that multiplies the effect by technique that multiplies the effect by technique that multiplies the effect by three. and almost no one knows about three. and almost no one knows about three. and almost no one knows about this. During the hot water phase, this. During the hot water phase, this. During the hot water phase, massage your pelvic area. While the hot massage your pelvic area. While the hot massage your pelvic area. While the hot water is running, use your hands to water is running, use your hands to water is running, use your hands to gently massage the area around the base gently massage the area around the base gently massage the area around the base of your penis and your lower abdomen. of your penis and your lower abdomen. of your penis and your lower abdomen. Use circular motions. Apply moderate Use circular motions. Apply moderate Use circular motions. Apply moderate pressure. What this does is increase pressure. What this does is increase pressure. What this does is increase local blood flow to the tissue before

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local blood flow to the tissue before local blood flow to the tissue before the cold hits. So, when the cold water the cold hits. So, when the cold water the cold hits. So, when the cold water causes vasoc constriction and then causes vasoc constriction and then causes vasoc constriction and then rebound, the effect is concentrated rebound, the effect is concentrated rebound, the effect is concentrated exactly where you need it. During the exactly where you need it. During the exactly where you need it. During the cold water phase, use deep breathing. cold water phase, use deep breathing. cold water phase, use deep breathing. When the cold hits, your instinct is to When the cold hits, your instinct is to When the cold hits, your instinct is to tense up and hold your breath. Don't. tense up and hold your breath. Don't. tense up and hold your breath. Don't. Instead, take slow, deep breaths through Instead, take slow, deep breaths through Instead, take slow, deep breaths through your nose. Inhale for four counts. your nose. Inhale for four counts. your nose. Inhale for four counts. Exhale for six counts. This keeps your Exhale for six counts. This keeps your Exhale for six counts. This keeps your nervous system calm and amplifies the nervous system calm and amplifies the nervous system calm and amplifies the parasympathetic response, which supports parasympathetic response, which supports parasympathetic response, which supports arousal. After your shower, do 5 minutes arousal. After your shower, do 5 minutes arousal. After your shower, do 5 minutes of light movement. Stretching or of light movement. Stretching or of light movement. Stretching or walking. This extends the circulation walking. This extends the circulation walking. This extends the circulation boost and keeps your blood vessels open boost and keeps your blood vessels open boost and keeps your blood vessels open even longer. These three additions, even longer. These three additions, even longer. These three additions, massage during hot, breathing during massage during hot, breathing during massage during hot, breathing during cold, movement after, take the basic cold, movement after, take the basic cold, movement after, take the basic protocol and turn it into a performance protocol and turn it into a performance protocol and turn it into a performance system. Most men who add these three system. Most men who add these three system. Most men who add these three things report noticing a difference things report noticing a difference things report noticing a difference within 3 days instead of seven. So, within 3 days instead of seven. So, within 3 days instead of seven. So, here's the bottom line. 5 minutes, hot here's the bottom line. 5 minutes, hot here's the bottom line. 5 minutes, hot and cold, contrast, three cycles, end on and cold, contrast, three cycles, end on and cold, contrast, three cycles, end on cold, target the testicles. Add the

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cold, target the testicles. Add the cold, target the testicles. Add the advanced techniques. Massage during hot, advanced techniques. Massage during hot, advanced techniques. Massage during hot, breathe during cold, move after. Do this breathe during cold, move after. Do this breathe during cold, move after. Do this every single morning for one week and every single morning for one week and every single morning for one week and pay attention to how you feel. More pay attention to how you feel. More pay attention to how you feel. More morning hardness, more energy, stronger morning hardness, more energy, stronger morning hardness, more energy, stronger erections. erections. erections. Drop a comment after 7 days and tell me Drop a comment after 7 days and tell me Drop a comment after 7 days and tell me what changed. Hit subscribe for more what changed. Hit subscribe for more what changed. Hit subscribe for more researchbacked strategies that actually researchbacked strategies that actually researchbacked strategies that actually work. And share this with someone who's work. And share this with someone who's work. And share this with someone who's still taking boring showers and still taking boring showers and still taking boring showers and wondering why their performance is wondering why their performance is wondering why their performance is declining. Now, this shower protocol declining. Now, this shower protocol declining. Now, this shower protocol primes your circulation all day long. primes your circulation all day long. primes your circulation all day long. But when it's time for intimacy, you But when it's time for intimacy, you But when it's time for intimacy, you need one more technique. The pressure need one more technique. The pressure need one more technique. The pressure point that locks that blood in and keeps point that locks that blood in and keeps point that locks that blood in and keeps you hard. I've already created a video you hard. I've already created a video you hard. I've already created a video showing you exactly where to press. Just showing you exactly where to press. Just showing you exactly where to press. Just two points. Works in seconds. The link two points. Works in seconds. The link two points. Works in seconds. The link is in the description below. This video is in the description below. This video is in the description below. This video gave you the morning preparation. That gave you the morning preparation. That gave you the morning preparation. That video gives you the during sex solution. video gives you the during sex solution. video gives you the during sex solution. Watch both for complete results. My Watch both for complete results. My Watch both for complete results. My friends, your body still works. You just friends, your body still works. You just friends, your body still works. You just need to use the tools you already have. need to use the tools you already have. need to use the tools you already have. Your shower is one of them. Take care Your shower is one of them. Take care Your shower is one of them. Take care and I'll see you in the next