Brain health is shaped by blood flow, inflammation, sleep, stress, metabolic stability, and the daily signals we give the nervous system. Infrared sauna may support several of those pathways, but it deserves a measured lens rather than exaggerated certainty.
my job is to look things up and research and do all the things and make all the decisions and i'm not saying i'm 100 right all the time but i've been looking at saunas for i don't know 15 years or something like that and i've had more than one if you want to trust somebody like me to just kind of do the research to tell you what i think is best i'm not going to totally i'm not going to explain it in this video i'll do another one between a dry sauna that i have access to here in america or an infrared sauna i think absolutely infrared saunas are superior now if i were in my traveling over there and i come across some of this stuff and it's it's a built safe and there aren't these horrific artificial electrical panels and very dangerous non-native emf but basically some of the new things that we're building you're sitting in a box of radio frequencies of microwaves and radiation electricity totally jamming up your cellular function at a quantum level and i don't recommend sitting in those hi it's dr rimka your brain optimization experts coming to you from brain body solutions and brain and body revolution. org okay did you read the title i want to know do you actually know how you can reduce your risk of alzheimer's disease by 60 without ever getting dressed huh now here's the thing i'm a woman and i'm blessed with the breasts but if i was a man i would be sitting here topless and naked and that would make this such a better video but since i'm not really going for that type of attraction marketing on my videos for you guys i'm not i do have a shirt on i'm not topless so i'm not totally naked but you can reduce your risk of alzheimer's alzheimer's disease by 60
without ever getting dressed and did you know that and do you know how and then i want to actually ask why the hell don't you why isn't anybody telling you what the studies are showing okay but i think that's what i'm here to do so let's talk about it i'm worried about people's brains and protecting their brains and things like dimension alzheimer's that are coming in and ripping people apart from lifestyle things it's not about you're going to get that because you get old you can be stopping this with the laziest thing on earth it also does other stuff let me tell you what it does okay and i'm doing it this way for a reason okay you can decrease heart attack risk by up to 63 heart attack is the number one killer in america right now and you can be preventing it by 63 percent by staying naked and just sitting lying around did anybody tell you that because here's the thing i'm going to give you a couple more numbers then i'm going to tell you what my mission is with what i'm doing with the revolution. org um stroke decreased by 60 percent hypertension decreased by 50 increases heart rate variability which is a really great number that i use biofeedback and people pay a lot of money to know how to do this in my practice and it that's a your heart's ability to manage stress it's a stress related heart response to autonomic nervous system input um so there's just some basic numbers from from a small amount of studies that have been done on a very large number of people heat stress frequent sauna baths will give you so you again said if i was a man i'd be straight up naked but again i don't want to go to jail so we're not going to do that today but those are some numbers i wanted to write them down because i thought they were really profound we're looking at 60 and 63 percent some of these these pathologies so most of the studies are done on a regular
dry sauna that we would call a finished sauna just so you know and it's kind of the way people have been doing things a long time but basically sitting on your butt sweating four to seven times a week for 20 minutes frequency matters if you do it only two to three your the risk is much lower for all those numbers so i gave you the top is if you're doing four to seven times a week and the duration of hitting 19 minutes was was a magical thing just 20 minutes doesn't mean you got to stay in there for an hour you guys frequency and duration mattered four to seven times a week 20 minutes sitting in a hot box i know a lot of you got a lot of hot boxes you want to use and you aren't so you might as well buy a hot box and just get the results you want okay protect your brain protect your heart and all the things now why don't you know this i don't know really makes me mad you don't know this kind of thing i am hoping sauna use is going to be a first line of treatment in cardiovascular disease i hope it will become a first line of treatment in neurodegenerative diseases and we can start getting people to do these things when they're young and it becomes a regular lifestyle behavioral thing and every house has a sauna or communities get together in their clubhouse and do saunas together the way we used to do over in finland and sweden and all the fancy little things and where it was really cold and they found stones and and did sauna things okay a lot of old white people a long time ago figured this out right they weren't doing these in africa much so what i'm trying to do and i think my whole mission is to try to make things easier you know i i grew up with thinking like things were hard because it was hard sometimes and i think we're conditioned to be like being thin is hard having money is hard being healthy is hard not getting a heart attack is hard not getting cancer now is hard not getting autism or
alzheimer's seems really hard how are we supposed to avoid it because the numbers are outrageous where one in two women and one in three men are going to have cancer that's not how it used to be 100 years ago what is going on let's not get into all of that but let me just try to say i'm trying to dissect to make things easy for you my mother is not going out for a light jog you guys and i don't want her to she's not in that condition at this point her she hasn't been running that long her joints couldn't handle it her bones couldn't handle it i don't need her doing something at that point but you know what you can do she can sit in a sauna for 20 minutes and we would work her up slowly because she's in the older population under care to watch how things are going but by sitting in a sauna for 25 minutes studies have shown it's equivalent to sitting on us to riding at a nice moderate pace on a stationary bike so you are exercising i could have titled this how to get a 25 minute jogging without ever getting off your ass i could have called it that because that is what i do and i think things should be easier i want i'm trying to make my life easier to make your results easier right because i only think a few things should be hard my diamonds should be hard my teeth should be hard my muscles should be hard my abs should be hard my bones should be hard right there and you know for all you fellas something should be hard on you too okay that's okay supposed to be all right so i want you to make things easier i think you should start doing saunas on the regular americans don't seem to understand this now there's let me say this there's two big types and i don't want to unpack it totally so we have these dry saunas that are kind of these old ancient ways when you go to europe you can find really really amazing ones and so it's the air is really hot like 170 degrees and you have these stones you put some water a little bit of steam goes in the air and then it gets like really thick and hot and you feel like oh i don't
know if i can breathe in this because the air is so hot right and people are like i gotta get out of here i can't take it if they're not conditioned now the finish and the swedish and they're they have been doing this and they put their kids in kindergarten are doing this so that's a very different they take snow baths as well they're up leveled on some of their thermal stress so they they use cold and heat stress all the time this is a form of heat stress that the body has an amazing cardiovascular response to it's super anti-aging it improves cardiovascular health so you're fighting off cardiovascular disease you're fighting off brain degeneration you're having an artificial exercise activity when i go inside my sauna it's like i'm i'm working out but not okay i don't have to jump around shake around my joints are fine my i don't put on three bras because as woman it's about two every time to contain it i don't have to do that i'm just naked and sweating huh i get the exercise benefits i get the cardiovascular workout i get the brain detox and dump it's amazing so i'm not even getting to all the benefits but that's that's all was there now so you have those dry kind of saunas you put the coals on and then you have infrared saunas so the dry saunas the ambient air is getting hot you're like i can't breathe it's so hot okay the air is hot and then that makes you hot in infrared whether it's far uh middle far and middle full spectrum far middle and near infrared near for red whatever we're going to talk about all those three different kind of types in the infrared category um that is not the ambient air is not hot the the sauna box doesn't really get that hot because it's waves photon of light waves are absorbed into inside and they're like burning the heat out they're internally increasing the temperature of your tissue okay so let me say this
my job is to look things up and research and do all the things and make all the decisions and i'm not saying i'm 100 right all the time but i've been looking at saunas for i don't know 15 years or something like that and i've had more than one um if you want to trust somebody like me to just kind of do the research to tell you what i think is best i'm not going to totally i'm not going to explain it in this video i'll do another one but between a dry sauna that i have access to here in america or an infrared sauna i think absolutely infrared saunas are superior now if i'm going if i'm traveling over there and i come across some of this stuff and it's it's built safe and there aren't these horrific artificial electrical panels and very dangerous non-native emf uh but basically some of the new things that we're building you're sitting in a box of radio frequencies of microwaves and radiation electricity like totally jamming up your cellular function at a quantum level and i don't recommend sitting in those okay at all i don't think the heat shock benefit is worth that you can get it another way so if i was over there use it but here in america what you can get a hold of what you can buy and all the things if i have a choice of a dry sauna or an infrared sauna i'm going infrared then if i have a choice of a far infrared what they're calling full spectrum in the far this this wooden box type sauna or a near infrared light source sauna like you see right here i go near infrared as you can see because i'm sitting right behind it all right i think this is the superior song of choice for a number of reasons and i'll do some more information on farm for red versus near infrared if you'd like on another day but if you just want to like get on the you know jump on the horse and just start to take some action and get these results to get a 63 reduction in heart attack risk for yourself get a 60 reduction in alzheimer's for yourself get a 60
reduction and stroke risk for yourself get a 50 reduction hypertension for yourself get a damn sauna in your house okay and i think i have found the best and most economical sauna on the market i think it's the safest i think it's the most effective and i think it's the one of a kind okay so if you send me a message or drop down a comment that's totally okay give us time to get to you and all my assistants to be giving you but i will send you we what i have researched over the years my number one choice in purchasing a sauna as well as the sauna i used to own and left behind and why all right i hope that's helpful i hope it starts you on a path towards research and uh getting what you need to know please reach out to me i can get this to you have to take control of your health and your results to make your life easier and if you're waiting for conventional medicine to do it you'll be waiting a very long and hard and painful way to get it done all right so send me a message and the links are coming to
Transcript auto-generated by YouTube. Verbatim — duplicates intentionally preserved.
Heat exposure increases circulation and asks the cardiovascular system to regulate under load. Better vascular function matters for the brain because neurons depend on steady oxygen, nutrients, and waste clearance.
A sauna (more on this here) session can feel mentally clarifying for this reason: warmth changes blood flow, breathing slows, and the nervous system has a chance to downshift.
Chronic stress is not just a mood state. It changes sleep, inflammation, appetite, blood pressure, and cognitive resilience. Sauna creates an acute, controlled stress followed by recovery, which can help the body practice returning to calm.
That return is the ritual. The heat matters, but so does the quiet afterward.
The source discusses Alzheimer's risk, but prevention claims require caution. Sauna can be part of a brain-supportive lifestyle; it is not a guarantee against neurodegenerative disease.
The grounded approach combines heat therapy with sleep, movement, metabolic health, social connection, and medical guidance when risk is elevated.
The value of heat is not a promise of prevention. It is a repeatable signal for circulation, recovery, and nervous-system regulation.
Use infrared sauna as one part of a broader brain-health practice.
Pair heat with sleep, movement, and metabolic stability.
Be cautious with any claim that a single tool can prevent complex disease.
The useful lesson is not intensity for its own sake. It is designing a practice the body can absorb.
