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wrong number one breathe in breathe out breathe in breathe in breathe out breathe in breathe out go with the flow of the breathe out go with the flow of the breathe out go with the flow of the breath in out in out in out in out into breath in out in out in out in out into breath in out in out in out in out into the belly into the chest and let go the belly into the chest and let go the belly into the chest and let go like a wave make it circular julienne like a wave make it circular julienne like a wave make it circular julienne and letting go just keep on going no and letting go just keep on going no and letting go just keep on going no pause between inhalation and exhalation
ten more pool en l'air they go ten more pool en l'air they go [Music] [Music] [Music] five more let's give it all we got
last one last one boolean and let go all right one minute boolean and let go all right one minute boolean and let go all right one minute breath-hold from now on be aware of your breath-hold from now on be aware of your breath-hold from now on be aware of your heartbeat heartbeat heartbeat slow it down and just be in this moment slow it down and just be in this moment slow it down and just be in this moment [Music] [Music] not that relaxation spread down to your not that relaxation spread down to your not that relaxation spread down to your toes into your fingertips to the base of toes into your fingertips to the base of toes into your fingertips to the base of your neck and hat you are almost there your neck and hat you are almost there your neck and hat you are almost there [Music] [Music] do you want to prolong your breath hold do you want to prolong your breath hold do you want to prolong your breath hold pause the video now and continue when
pause the video now and continue when pause the video now and continue when you feel the urge to breathe okay you feel the urge to breathe okay you feel the urge to breathe okay recovery breath in five four three two recovery breath in five four three two recovery breath in five four three two one one one take a deep breath in and hold five four take a deep breath in and hold five four take a deep breath in and hold five four three two one three two one three two one let it go round number two back into let it go round number two back into let it go round number two back into that rhythm breathe in breathe out that rhythm breathe in breathe out that rhythm breathe in breathe out breathe in breathe out in with peace out breathe in breathe out in with peace out breathe in breathe out in with peace out with stress in with the good out with with stress in with the good out with with stress in with the good out with this in art in art into the belly into the
in art in art into the belly into the chest and let go like we make it Circle chest and let go like we make it Circle chest and let go like we make it Circle julián to letting go just keep on going no pause between inhalation and no pause between inhalation and exhalation exhalation exhalation [Music]
10 more julienne lerigot nice deep circular brackets 5 more last nice deep circular brackets 5 more last one one julienne and on the exhale stop one 1/2 julienne and on the exhale stop one 1/2 julienne and on the exhale stop one 1/2 minute breath alt from now on feel minute breath alt from now on feel minute breath alt from now on feel become aware of your body become aware of your body become aware of your body [Music]
[Music] if your hands and feet are tingling or if your hands and feet are tingling or if your hands and feet are tingling or you feel your body temperature is you feel your body temperature is you feel your body temperature is changing that's okay changing that's okay changing that's okay [Music] you're doing fantastic you're doing fantastic [Music] if you need to breathe before I give the if you need to breathe before I give the cue that's okay you are almost there do
cue that's okay you are almost there do cue that's okay you are almost there do you want to prolong your breath hold you want to prolong your breath hold you want to prolong your breath hold pause the video now and continue when pause the video now and continue when you feel the urge to breathe when you you feel the urge to breathe when you you feel the urge to breathe when you are ready fully in and hold [Music] five four three two one let it go round five four three two one let it go round five four three two one let it go round number three back into that rhythm number three back into that rhythm number three back into that rhythm breathe in breathe out breathe in breathe in breathe out breathe in breathe out in with the relaxation out breathe out in with the relaxation out breathe out in with the relaxation out with distress in in out in out into the
with distress in in out in out into the with distress in in out in out into the belly into the chest and let go make it belly into the chest and let go make it belly into the chest and let go make it Circle julián to letting them just keep Circle julián to letting them just keep Circle julián to letting them just keep on though no pause between the on though no pause between the on though no pause between the inhalation and exhalation in with peace inhalation and exhalation in with peace inhalation and exhalation in with peace stress stress stress [Music] [Music] nice deep circular branches nice deep circular branches nice deep circular branches [Music]
[Music] and Moe julienne Larry go five let's give it all we got five let's give it all we got [Music] last lien and on the exhale stop last lien and on the exhale stop two minutes breath halt from now on two minutes breath halt from now on two minutes breath halt from now on [Music] feel become aware of your body
feel become aware of your body [Music]
just a little more you can do it just a little more you can do it [Music] you feel the urge to breathe when you are already fully in and old are already fully in and old are already fully in and old [Music] [Music] [Laughter] [Laughter] [Laughter] five four three two one let it go
five four three two one let it go five four three two one let it go round number four there we go Fuli like round number four there we go Fuli like round number four there we go Fuli like a way we're letting go wave coming in a way we're letting go wave coming in a way we're letting go wave coming in letting go fully forcing full forcing letting go fully forcing full forcing letting go fully forcing full forcing fully letting go follow the breath for the end letting go just go with the
for the end letting go just go with the flow of the breath if food it would go flow of the breath if food it would go flow of the breath if food it would go waving daddy waving daddy waving daddy wave wave lighting waving follow the wave wave lighting waving follow the wave wave lighting waving follow the breath breath breath whatever you feel different breathe into whatever you feel different breathe into whatever you feel different breathe into them don't mind here them don't mind here them don't mind here whatever you feel different intensified whatever you feel different intensified whatever you feel different intensified Fuli daddy follow the breath Fuli daddy follow the breath Fuli daddy follow the breath [Music] [Music] lightheadedness looseness in the body
lightheadedness looseness in the body lightheadedness looseness in the body tingling it's all okay tingling it's all okay tingling it's all okay lost Julia let it go stop two and a half lost Julia let it go stop two and a half lost Julia let it go stop two and a half minutes breath old from now on [Music] witness there is no need for breathing witness there is no need for breathing witness there is no need for breathing see you - is blown up body became see you - is blown up body became see you - is blown up body became alkaline there's no trigger for alkaline there's no trigger for alkaline there's no trigger for breathing it's all ok
[Music] when you're ready Fuli in and old [Music] five four three two one let it go that
five four three two one let it go that five four three two one let it go that you're breathing return to normal as you you're breathing return to normal as you you're breathing return to normal as you finish up the round move your body bit finish up the round move your body bit finish up the round move your body bit by bit by bit by bit starting with your fingers and your toes starting with your fingers and your toes starting with your fingers and your toes [Music] [Music] thanks for your time thanks for your time thanks for your time and I wish you a good night or a good and I wish you a good night or a good and I wish you a good night or a good day and a good life all the love all the day and a good life all the love all the day and a good life all the love all the power you
Transcript auto-generated by YouTube. Verbatim — duplicates intentionally preserved.
In a world where stress often feels overwhelming, the art of breathwork offers a sanctuary of calm. The Wim Hof method, renowned for its ability to enhance well-being, invites individuals to explore the profound impact of controlled breathing. Through rhythmic inhalation and exhalation, this practice not only promotes relaxation but also fosters a deeper connection with our bodies.
The essence of breathwork lies in its simplicity and accessibility. By focusing on the breath, we can cultivate a state of stillness that allows us to navigate the complexities of modern life. As we engage in this practice, we discover the potential for clarity and resilience, ultimately enhancing our overall longevity and quality of life.
1 minute of breath-hold in the first round 2 minutes of breath-hold in the third round 2.5 minutes of breath-hold in the fourth round
Introduction to Breathwork
Breathwork, particularly the Wim Hof method, emphasizes the significance of rhythmic breathing. Participants are guided to inhale deeply into the belly and chest, creating a circular flow that promotes relaxation. This method encourages a deep connection to the body, allowing individuals to witness their own sensations and emotions.
As the speaker notes, "Breathe in with peace, out with stress." This mantra encapsulates the transformative potential of breathwork. By consciously directing our breath, we can shift our mental state, reducing stress and fostering a sense of calm. The practice encourages us to listen to our bodies, cultivating awareness that is essential for personal growth.
"Breathe in with peace, out with stress." — Wim Hof
Breath-Holding Techniques
The breath-holding periods in the Wim Hof method are integral to its effectiveness. During the first round, participants hold their breath for one minute, gradually increasing to two and a half minutes by the fourth round. This progressive approach allows individuals to explore their limits while promoting relaxation and mental clarity.
As the speaker emphasizes, "Witness there is no need for breathing." This statement highlights the profound experience of breath-holding, where many discover a sense of stillness and tranquility. The body's response to breath retention can lead to increased resilience, as it adapts to the challenge, ultimately enhancing overall well-being.
Final Round and Conclusion
The final round of breathwork serves as a gentle conclusion to the practice. Participants are encouraged to return to normal breathing gradually, integrating the sensations experienced during the session. This mindful transition reinforces the importance of awareness and intentionality in our daily lives.
The journey through breathwork is not merely about the act of breathing; it is a ritual that fosters connection—connection to oneself and to the present moment. As we engage in this practice, we cultivate a deeper understanding of our bodies and minds, paving the way for enhanced longevity and well-being.
If your hands and feet are tingling, or you feel your body temperature is changing — that's okay.
Words Worth Hearing
"Witness there is no need for breathing." — Wim Hof "Follow the breath, whatever you feel is okay." — Wim Hof
Practical Takeaways
Incorporate rhythmic breathing into your daily routine to promote relaxation and reduce stress.
Practice breath-holding techniques progressively to enhance resilience and mental clarity.
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