Wellness Journal
Where Ice Meets
Fire
Exploring the transformative science of contrast therapy — from cold plunge protocols to infrared heat, discover how temperature shapes recovery, resilience, and renewal.
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Dive Deeper into Contrast Therapy
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From the stillness of ice
to the intensity of flame —
your body finds balance in the contrast.
Explore Topics
The Temperature Spectrum
Cold Exposure
Cold showers, ice baths, and the science of deliberate cold
0 articlesContrast Protocols
Hot-to-cold cycling, recovery methods, and adaptation science
0 articlesHeat Therapy
Sauna protocols, infrared therapy, and thermic benefits
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From the Fire Side
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